TIPS ON SKIN CARE

BY ESTHER OHAZURUIKE Do you know that your skin can look good and beautiful? All you need to do is to follow the steps bellow and you will soon see your skin looking great and smooth. (1) A healthy skin begins inside your body, you will therefore eat heathy before you can get the skin you want. It is important to eat vegetables and fruits regularly. This will provide your body all the vitamins, minerals and anti oxidants that your skin so desperately needs to keep functioning at peak levels. It is advisable to reduce to the bearest minimum, fatty and fried food so as not to develop furuncle especially on your face and the chest region of your body. (2) Exercise : It is one way of keeping your skin in great shape. Every time you exercise to the point of sweating, your skin pores are opened and more oxygen is delivered into the cells, keeping it fresh and healthy. If you are not exercising, you need to start doing so by choosing any sport of your choice. (3) Water Therapy : You need to drink a lot of water to keep your skin from drying up and shrinking. it is advised that in a tropical weather, you need to take sufficient water daily. (4) Moisturizers: These are very important for the efficient functioning of the African skin. Whether lotion, cream or lubricants, they all moisturize and protect the skin from the harsh African climate. Oil-based moisturizers are effective for extremely dry skin, while water dominant moisturizers are more suited for normal and slightly dry skin.